Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.
Here is how a trigger point forms: Muscle overload causes an abnormal release of acetylcholine (from dysfunction in motor end plates). This release causes an influx of calcium into the sarcomeres in the affected area which, in turn, causes these sarcomeres to contract. Muscle knots can happen to anyone because they’re caused by injury, using your muscles too much or too little, and poor posture.
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Esthétique Twinsanity Medical Spa, Rue Principale, Sainte-Dorothée, QC, Canada